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If nothing changes, nothing changes
http://www.sxc.hu/photo/1289897 This week I spoke to a large group of women at a local women’s gym about “How to quit sugar”. We were well into the presentation, discussing alternatives to white sugar...
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Could it be your thyroid?
Love your bod! A new client came to me yesterday. She’d been diagnosed at 16 with an under active thyroid and she’d been on Thyroxine ever since. She’s now 40, obese and miserable. Many people...
View ArticleDetoxing heavy metals and weight loss
Today I’m featuring a blog from fellow naturopath Leisa Wheeler of Embracing Health (www.embracinghealth.com.au). Leisa’s article features 5 foods you can eat to help detoxify from heavy metals. If...
View Article3 barriers to overcome for weight loss
Recently, I started coaching a new group of women wanting to lose weight. The program is for 8 weeks and the excitement at the beginning is palpable. Everyone is filled with hope and longing that...
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Gluten and weight loss
Gluten foods are everywhere Could your health and your weight improve with the removal of gluten-containing products from your diet? You could do a blood test to find out if you are reacting to gluten...
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You just want to look good, right?
Isn’t she beautiful! I was speaking with a client this week who is well into her 60s – a lovely, kind lady who just has a few extra kilos particularly around the middle. She wants to lose weight! We...
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Bummer, I’ve lost control of my eating…
Are you out of control? Maybe you are a Carb Addict? Did you know we crave what we’re allergic to? Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a...
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The unmentionable! Constipation!
Let’s talk about the unmentionables… Can relieving constipation help with weight loss? And if yes, is there a safe way to do it? This week I heard a story of an unhealthy, overweight man who followed a...
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Why use drugs when you can use kitchen medicine?
http://www.sxc.hu/profile/nkzs Why are we so reliant on medication for our health? Why do we resort to something that gets rid of the symptoms but does nothing for the cause of our condition or for...
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